Weigh In record (no journal entry) for 17 October 2019
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1253 kcal
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Fat: 18.94g | Prot: 124.98g | Carbs: 153.43g.
Breakfast: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g). Lunch: Vipiteno Yogurt Magro Bianco, Fragole, Fruyo 0% Mango, Zucca, Esselunga Pane Morbido Integrale, Carne di Petto di Tacchino. Dinner: Total 0%, Marmellata Light Fragole, Yogurt Greco Total 0%, Fragole, Zucca, Primia Code di Gamberi Argentini Surgelate. Snacks/Other: Noci Sgusciate . more...
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Losing 2.1 kg a Week
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