Weigh In record (no journal entry) for 17 October 2019
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1009 kcal
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Fat: 78.68g | Prot: 48.19g | Carbs: 34.22g.
Lunch: Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Abacates. more...
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Losing 2.1 kg a Week
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julianacruzeiro's Weight History
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