Weigh In record (no journal entry) for 17 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2538 kcal
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Fat: 85.66g | Prot: 154.80g | Carbs: 283.41g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Ovomaltine Ovomaltine, Olio Montalbano Olio Extravergine di Oliva, Uovo, Sigma Pane a Fette Integrale. Lunch: Rana Pesto di Noci, Grana Padano Grana Padano, Iper Tortelloni Ricotta e Spinaci. Dinner: McDonald's Salsa Barbecue, Petto di Pollo, Carne, Conad Patate da Forno Taglio Rustico. Snacks/Other: Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%, Nocciole, Cooperativa Agricola la Fiorita Biscotti Sponciotti, Latte Arborea Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Natural Chocolate. more...
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Gaining 4.9 kg a Week
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nikmontana's Weight History
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