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Kr_via
Journal
17 Oct 19
Kr_via's Journal, 17 Oct 19
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p
50 kg
Lost so far:
2.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
1035 kcal
Fat: 24.86g | Prot: 41.12g | Carbs: 172.95g.
Breakfast:
Melon.
Lunch:
Mentimun (dengan Kulit), Tumis Buncis, Putih Telur Matang, Jengkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Pepaya.
Snacks/Other:
Kue Bolu, Puding Vanila, Jambu Air.
more...
1321 kcal
Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 16.1 kg a Week
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Kr_via's Weight History
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