Weigh In record (no journal entry) for 17 October 2019
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53.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1067 kcal
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Fat: 36.66g | Prot: 64.27g | Carbs: 109.44g.
Breakfast: 黑咖啡. Lunch: 美而美 豬排, 7-11 湯品, 白飯. Dinner: 鴨血, 海帶（加醬油）, Subway 黑巧克力餅乾, 椰菜仔, 雞蛋（整個）, 白頁豆腐. more...
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steady weight
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catcatwww's Weight History
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