42.8 fat 43.1 water
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139.8 kg
Lost so far: 8.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2172 kcal
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Fat: 127.94g | Prot: 154.43g | Carbs: 89.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Strawberries, Cheese Filled Tortellini, Johnsonville Ground Mild Italian Sausage, Bertolli Marinara Sauce. Dinner: Penne, Happi House Beef Teriyaki, Birds Eye Stir-fry Vegetables, Ground Turkey, Cento Diced Hot Cherry Peppers, French's Classic Yellow Mustard, Deli Sliced Ham, Provolone Cheese. more...
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Losing 1.9 kg a Week
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Kevin S. Bernier's Weight History
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