Weigh In record (no journal entry) for 17 October 2019
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1224 kcal
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Fat: 53.43g | Prot: 47.73g | Carbs: 135.57g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Lichtgewicht. Lunch: Slagroom, Warme Chocolademelk (met Volle Melk). Dinner: SPAR Maaltijdsalade Geitenkaas Honing-Tijm. Snacks/Other: Cup-A-Soup Tomaat, Bolletje Chocolade Kruidnoten, Jumbo Klein Handjevol Amandelen. more...
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Losing 2.8 kg a Week
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Roosz010's Weight History
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