Weigh In record (no journal entry) for 17 October 2019
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87 kg
Lost so far: 5.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1056 kcal
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Fat: 46.26g | Prot: 47.52g | Carbs: 110.38g.
Breakfast: Sementes Chia Secas, Suco de Limão, Curcuma. Lunch: Pepino (Descascado), Acelga, Almôndegas de Carne de Vaca, Ovo Cozido, Cebolas, Batata Doce, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bolo de Chocolate. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elimagra's Weight History
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