Weigh In record (no journal entry) for 17 October 2019
|
57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
883 kcal
|
Fat: 27.14g | Prot: 53.15g | Carbs: 113.82g.
Breakfast: Indomaret Pisang Ambon, Melon, Sawi, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kentang (Daging, dengan Garam, Direbus), Ayam (Kulit tidak Dimakan). Dinner: Melon. Snacks/Other: Saus Cokelat, Pisang Goreng. more...
|
|
1598 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyaharyo's Weight History
|