Weigh In record (no journal entry) for 17 October 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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729 kcal
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Fat: 40.72g | Prot: 64.15g | Carbs: 29.05g.
Breakfast: 꽈리고추, 이즈니 가염버터, 부채살, 파채, Bionaturae 발사믹식초, 미나리, 상추, 깻잎, 차돌박이. more...
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Losing 1.4 kg a Week
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