Weigh In record (no journal entry) for 17 October 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1844 kcal
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Fat: 39.67g | Prot: 133.42g | Carbs: 251.05g.
Breakfast: 밥, 차돌박이, 맛있닭 소프트 닭가슴살 탄두리맛, 서울우유 비요뜨 초코링, 토마토 주스. Lunch: 컴뱃 크리스피 시나몬 트위스트, 풀무원 당근즙, 토마토 주스. Dinner: 치킨무, 밥, 굽네치킨 오리지날치킨. Snacks/Other: 래핑카우 래핑카우 플레인, 풀무원 당근즙, 토마토 주스. more...
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Gaining 3.5 kg a Week
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