Weigh In record (no journal entry) for 17 October 2019
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60.3 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1543 kcal
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Fat: 68.89g | Prot: 85.06g | Carbs: 147.52g.
Breakfast: Çay Şekerli, Siyah Zeytin, Lor Peyniri, Yeşil Mercimek (Pişmiş), Ülker Bitter Çikolata %80 Kakaolu, Pınar Süt (200ml). Lunch: İzmir Köfte, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: McDonald's Çıtır Tavuk Ekstra, Sütaş Ayran. Snacks/Other: Elma, Fındık, Fındık. more...
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Losing 2.8 kg a Week
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ladeninannesi's Weight History
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