Weigh In record (no journal entry) for 17 October 2019
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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840 kcal
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Fat: 41.35g | Prot: 77.82g | Carbs: 35.31g.
Breakfast: بيضة مسلوقة, عسل البرسيم. Lunch: زيت الزيتون المركز, صدر دجاج. Snacks/Other: الكرمنتينا ( الكلمنتين ), حليب البقر حليب البقر. more...
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Losing 0.5 kg a Week
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