Weigh In record (no journal entry) for 17 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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6384 kcal
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Fat: 330.27g | Prot: 456.28g | Carbs: 351.81g.
Lunch: 杏鲍菇, 芋頭, 杜老爺 曠世奇派巧克力雪糕, 明治 (Meiji) 草莓濃心雪糕, 家樂福 梅子冰棒, 明治 (Meiji) 紅豆牛奶雪糕, 明治 (Meiji) 牛奶巧酥雪糕, Häagen-Dazs 蘭姆葡萄冰淇淋, Häagen-Dazs 淇淋巧酥冰淇淋, Häagen-Dazs 黑巧克力脆杏仁冰淇淋, 清蒸或水煮扇貝, 野甘藍菜, 甜豆, 炒豬肝, 好媽媽 燒鰻, 爭鮮 代鮑沙拉, 爭鮮 鮮蝦手卷, 爭鮮 龍蝦沙拉, 青江菜, 7-11 鮮香菇, 清蒸或水煮蝦, 蛤蜊/蜆, 鯊魚煙, 家樂福 冷凍鯛魚片, 羊肉, 鴨肉, 雞肉, 雞大腿肉, 家樂福 豬五花肉. Snacks/Other: 柚子, enaak 韓式小雞麵（香辣味）, 勝和商行 蒜味蠶豆, 日發 特製北港飴. more...
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steady weight
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