Weigh In record (no journal entry) for 16 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2019:
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1212 kcal
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Fat: 20.08g | Prot: 45.88g | Carbs: 211.76g.
Breakfast: Mate. Lunch: Criollitas Tostadas Clasicas, Arroz Blanco (Grano Largo), Sopa de Verduras (Enlatada, Condensada), Sopa de Verduras (Enlatada, Condensada), Sopa de Arroz con Pollo. Dinner: Carrefour Pan Mignon, Guiso de Fideos. more...
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1887 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Abdominal (Sit Ups) - 25 minutes, Squats (Legs) - 23 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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lyncontreras139's Weight History
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