Weigh In record (no journal entry) for 17 October 2019
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69.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1185 kcal
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Fat: 55.50g | Prot: 67.74g | Carbs: 104.74g.
Breakfast: Люкс Грецкий Орех в Темном Шоколаде , Панкейки. Lunch: Сыр Пармезан (Твердый), Перловка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Кешью. more...
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Losing 0.4 kg a Week
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banchichi's Weight History
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