Weigh In record (no journal entry) for 17 October 2019
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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849 kcal
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Fat: 15.59g | Prot: 14.06g | Carbs: 180.05g.
Breakfast: 소보로, 서울우유 체다슬라이스치즈 (20g), 사과 (껍질 제외). more...
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Losing 2.8 kg a Week
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