Weigh In record (no journal entry) for 17 October 2019
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70 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1383 kcal
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Fat: 84.88g | Prot: 109.00g | Carbs: 56.07g.
Breakfast: 雞肉, 荷包蛋, 櫛瓜, 豆腐漢堡排, 小黃瓜. Lunch: 豆干, 味噌湯, 炒空心菜, 滷蛋. Dinner: 泡菜鍋, 米血糕, 豆皮, 虱目魚丸, 油炸雞翼（無粉漿，吃皮）, 油炸豆腐. more...
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Losing 2.1 kg a Week
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