Weigh In record (no journal entry) for 17 October 2019
|
58.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
922 kcal
|
Fat: 48.74g | Prot: 66.08g | Carbs: 49.35g.
Breakfast: Stroberi, Ultra Milk Ultra Milk Low Fat . Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Nissin Golden Malkist Crackers, Ceker. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veny Harza's Weight History
|