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final d tarde, J.I.
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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960 kcal
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Fat: 38.00g | Prot: 48.11g | Carbs: 105.98g.
Breakfast: Café. Lunch: Laranja Pêra, NHAC Pipoca Doce (50g), Maxinutri Colágeno Hidrolisado. Dinner: Granfino Farinha de Mandioca Torrada, Camil Feijão Carioca Cozido, Girardi Linguiça de Pernil Fina. Snacks/Other: Dolce Gusto Cappuccino , Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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KhrisKruz's Weight History
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