Weigh In record (no journal entry) for 17 October 2019
|
80.4 kg
Lost so far: 6.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1477 kcal
|
Fat: 51.46g | Prot: 66.72g | Carbs: 192.25g.
Breakfast: Buah Anggur, Tomat Merah, Mie Telur Kering, Hydromamma Hydromamma, So Nice Sosis Ayam. Lunch: Daun Bawang, Ajinomoto Yum Yum, Greenco Jamur Enoki, Kanglu Egg Tofu, Ikan Salmon. Dinner: Nestle Milo, Buah Anggur, Filma Minyak Goreng Filma, Ampela, Hati Ayam, Usus Ayam, Mie Sedaap Korean Spicy Chicken, Good Day Funtastic Mocacinno. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|