Weigh In record (no journal entry) for 16 October 2019
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99.4 kg
Lost so far: 5.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1280 kcal
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Fat: 83.51g | Prot: 108.32g | Carbs: 24.49g.
Breakfast: Couve-Flor Cozida (de Couve-Flor Fresca), Pronto Light Espinafre Refogado, Pescada. Dinner: Vigor Queijo Parmesão Ralado, Pomarola Molho de Tomate Tradicional, Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Linguiça Fininha. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Kiwi, Aviação Manteiga com Sal, Brasil Frutt Amêndoa Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Boa Nata Queijo Minas Padrão. more...
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Gaining 0.7 kg a Week
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nduarte3's Weight History
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