Weigh In record (no journal entry) for 17 October 2019
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66.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1443 kcal
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Fat: 114.22g | Prot: 70.84g | Carbs: 32.57g.
Breakfast: Jarrow Formulas MCT Oil, 무염 버터, 앵커 무염버터, 아메리카노. Lunch: 오뚜기 딤섬 새우슈마이, 목우촌 프라임 꼬치구이 프랑크, 닭가슴살, 양파, 양배추, 토마토퓨레, 모짜렐라 치즈, 느타리버섯, 삼겹살, 양파, 부추, 느타리버섯, 아몬드가루, 양파, 부추, 달걀 (전체). more...
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Gaining 3.5 kg a Week
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joe17402's Weight History
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