Weigh In record (no journal entry) for 16 October 2019
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84 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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750 kcal
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Fat: 24.91g | Prot: 30.44g | Carbs: 110.98g.
Breakfast: Café com Açúcar. Lunch: Mangas, Couve Manteiga Refogada, Repolho Refogado, Coxa de Frango, Sobrecoxa de Frango. Snacks/Other: Maçã, Mangas. more...
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steady weight
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cristina37ber's Weight History
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