Weigh In record (no journal entry) for 16 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1180 kcal
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Fat: 36.42g | Prot: 76.09g | Carbs: 141.75g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Café. Lunch: Kibon Frutare Coco, Netuno Filé de Tilápia , Legumes Cozidos, Abobrinha, Feijão Carioca, Prato Fino Arroz Integral (15g), Alcatra Grelhada. Snacks/Other: Atlhetica Barra Best Whey Original, Wickbold Bisnaguinha, Nestlé Iogurte Grego Light Maracujá (90g), Pasta de Amendoim, Banana. more...
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1861 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 9 minutes. more...
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steady weight
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luana64embusca59's Weight History
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