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Miami1986
Journal
16 Oct 19
Miami1986's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
49.1 kg
Lost so far:
42.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
601 kcal
Fat: 16.35g | Prot: 74.84g | Carbs: 36.87g.
Lunch:
Молоко (Цельное Молоко), Матча.
Dinner:
Приготовленные Грибы (с Жиром), Куриные Грудки (Жареные).
more...
200 kcal
Exercise:
Быстрая ходьба по городу - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Miami1986's Weight History
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