Weigh In record (no journal entry) for 16 October 2019
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1172 kcal
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Fat: 53.95g | Prot: 68.23g | Carbs: 112.15g.
Lunch: Coxa de Frango, Asa de Frango, Pé de Galinha, Abóbora, Quero Feijão Carioca . Dinner: Isabela Bolacha Integral, Canela, Banana, Queijo Minas, Vigor Requeijão Cremoso Tradicional, Crepioca. more...
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Gaining 2.2 kg a Week
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freirevania's Weight History
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