Weigh In record (no journal entry) for 16 October 2019
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103.6 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1635 kcal
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Fat: 58.89g | Prot: 36.00g | Carbs: 259.21g.
Breakfast: Diamond Sajgonki. Lunch: Karkówka Pieczona, Makaron. Dinner: Słodkie Cukierki Czekoladowe. Snacks/Other: Gruszki, Jabłko, Mango. more...
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Gaining 0.3 kg a Week
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H. Schmidt's Weight History
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