Weigh In record (no journal entry) for 13 October 2019
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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461 kcal
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Fat: 28.26g | Prot: 9.20g | Carbs: 41.84g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g), Manteiga (com Sal), Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). Lunch: Lay's Sour Cream, Lay's Sour Cream. more...
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Gaining 1.8 kg a Week
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VaChristine's Weight History
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