Weigh In record (no journal entry) for 15 October 2019
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68.2 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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905 kcal
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Fat: 36.84g | Prot: 62.35g | Carbs: 78.70g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g), Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). Lunch: Coca-Cola Coca-Cola Zero, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero, Sadia Linguiça Calabresa Frescal, Sopa de Ervilha, Pão Francês. more...
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Losing 5.6 kg a Week
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VaChristine's Weight History
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