Weigh In record (no journal entry) for 16 October 2019
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1724 kcal
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Fat: 69.50g | Prot: 105.86g | Carbs: 57.74g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite Ninho (13g), Manteiga (com Sal), Bauducco Torrada Light (10g), Danubio Requeijão Cremoso Tradicional, Bauducco Torrada Light (10g). Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Moída (95% Magro / 5% Gordo), Coca-Cola Coca-Cola Zero, Ovo Mexido. Dinner: Vitória Queijo Minas Padrão, Vanessa Sopa Leve de Legumes com Frango, Vanessa Sopa Leve de Legumes com Frango. Snacks/Other: Mistura de Cacau e Açúcar (com Leite Desnatado), Café Expresso, Bauducco Biscoito Amanteigado de Leite, Kopenhagen Cookie de Canela, President Chantilly, President Chantilly. more...
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Gaining 2.1 kg a Week
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VaChristine's Weight History
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