Weigh In record (no journal entry) for 16 October 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2638 kcal
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Fat: 85.74g | Prot: 238.84g | Carbs: 226.37g.
Breakfast: Селянське Молоко 3,2%, Банан, Haferflocken Овсяные Хлопья, Капучино. Lunch: Omega Three Бургер с Телятиной и Сулугуни. Dinner: Киевхлеб Хлеб Прибалтийский Тёмный, Помидоры, Сибас. Snacks/Other: Жареное Яйцо. more...
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Gaining 0.3 kg a Week
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Makarenkov's Weight History
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