paola_26's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

103.5 kg Lost so far: 7.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

613 kcal

Fat: 12.53g | Prot: 20.38g | Carbs: 109.04g. Breakfast: Queso Feta, Jamón Cocido, Galletas de Arroz, Café con Leche. Lunch: Repollo Morado, Paleta. Snacks/Other: Banana. more...

3086 kcal

Exercise: Aerobics - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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paola_26's Journal, 16 Oct 19

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paola_26's Weight History