Weigh In record (no journal entry) for 16 October 2019
|
70.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2572 kcal
|
Fat: 91.86g | Prot: 187.92g | Carbs: 241.41g.
Breakfast: Итальянский Хлеб, Чай, Горчица, Вареное Яйцо. Lunch: Чай, Гроспирон Пломбир, Гороховый Суп, Итальянский Хлеб, Горчица, Куриное Филе Вареное. Dinner: Итальянский Хлеб, Сахар, Деревенское Молочко Творог 5%, Деревенское Молочко Сметана 15%, Чай, Горчица, Куриное Филе. more...
|
|
2019 kcal
|
Exercise:
Circuit Training - 49 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 26 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|