Olivierplus's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1214 kcal

Fat: 63.48g | Prot: 35.95g | Carbs: 121.57g. Breakfast: Chouquette. Dinner: Magnum Classique, Monique Ranou Hachis Parmentier. Snacks/Other: Marque Repère Brioche Tranchée, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Oct 19

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Olivierplus's Weight History