Weigh In record (no journal entry) for 16 October 2019
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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945 kcal
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Fat: 33.92g | Prot: 42.78g | Carbs: 117.57g.
Breakfast: Chia, Sturla Semilla de Girasol , Semillas de Lino, Dahi Yogur Sabor Natural, Karinat Frambuesas Congeladas, Arándanos Congelados. Dinner: Cebolla Frita, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Knorr Salsa Lista Filetto, Dos Hermanos Arroz Largo Fino. Snacks/Other: Criollitas Galletitas de Agua, Stani Palitos de la Selva, Mate Amargo. more...
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1668 kcal
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Exercise:
Driving - 35 minutes, Sitting - 5 hours, Gym - 1 hour, Treadmill - 15 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Gaining 2.3 kg a Week
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