Weigh In record (no journal entry) for 16 October 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1325 kcal
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Fat: 62.46g | Prot: 70.79g | Carbs: 114.87g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Café com Açúcar, Ovo Mexido. Lunch: Espetinho de Carne, Green People Suco de Laranja. Dinner: Tâmara, Morangos, Prats Suco de Laranja Integral, Boa Nata Queijo Minas Padrão, Frescatto Kani Kama, Spoleto Tomate Seco, Rúcula, Sadia Salamitos (Pacote). Snacks/Other: Sadia Salamitos (Pacote), Gallo Azeite de Oliva Extra Virgem, Orégano, Tirolez Ricota, Café com Açúcar, Wickbold Torrada Especial Castanha do Pará e Quinoa. more...
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Losing 0.4 kg a Week
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andreageorgia81's Weight History
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