Weigh In record (no journal entry) for 16 October 2019
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1419 kcal
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Fat: 62.81g | Prot: 92.18g | Carbs: 119.63g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Pão de Leite. Lunch: Lombinho de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: BR Mania Cachorro Quente, Ovo de Codorna, Margarina, Café com Leite Integral, Pão Integral. more...
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Losing 5.6 kg a Week
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