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deboraernita
Journal
17 Feb 18
deboraernita's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
73 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
374 kcal
Fat: 3.80g | Prot: 9.63g | Carbs: 82.62g.
Breakfast:
Oatmeal.
Dinner:
Bananas, Chinese Broccoli (Cooked).
more...
2775 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
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deboraernita's Weight History
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