Weigh In record (no journal entry) for 16 October 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1061 kcal
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Fat: 29.05g | Prot: 63.70g | Carbs: 130.65g.
Breakfast: Tè senza Zucchero, Strudel di Mele, Caffè (Espresso), Mulino Bianco Fette Biscottate, Esselunga Top Miele. Lunch: Bietola, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Merluzzo. Dinner: Bonduelle Cannellini, Pomodori. more...
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Gaining 0.7 kg a Week
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