Weigh In record (no journal entry) for 16 October 2019
|
87.3 kg
Lost so far: 5.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1101 kcal
|
Fat: 36.28g | Prot: 51.45g | Carbs: 145.17g.
Breakfast: Suco de Limão, Sementes Chia Secas, Curcuma, Canela. Lunch: Azeite de Oliva, Feijão Carioca, Acelga, Tomates, Jiló, Peito de Frango, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Tomates, Jiló, Acelga, Ovo, Arroz Branco (Cozido). Snacks/Other: Abacate, Ovo, Queijo Fresco. more...
|
|
2868 kcal
|
Exercise:
Zumba - 40 minutes, Elliptical - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimagra's Weight History
|