Weigh In record (no journal entry) for 16 October 2019
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78.6 kg
Lost so far: 18.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1228 kcal
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Fat: 61.60g | Prot: 125.02g | Carbs: 34.78g.
Breakfast: Ovo Frito sem Gordura, Heinz Molho Barbecue Regular, Queijo Mozzarella, Bimbo Rap10 Fit. Lunch: Alface, Carne de Vaca Assada, Carne de Porco Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Activia Shot Diário Probióticos (Tradicional). more...
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Losing 1.6 kg a Week
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Rosana SR's Weight History
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