Weigh In record (no journal entry) for 16 October 2019
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50 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1443 kcal
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Fat: 85.02g | Prot: 129.95g | Carbs: 40.12g.
Lunch: Помидоры, Сыр Гауда, Кабачки Тушеные, Тилапия, Красные Яблоки, Вкуснотеево Творог 9%. Dinner: Экомилк Масло Сливочное 82,5%, Сочинский Мясокомбинат Колбаса Балыковая, Хуторок Творог 9%. more...
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Losing 0.7 kg a Week
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