Weigh In record (no journal entry) for 16 October 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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903 kcal
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Fat: 20.68g | Prot: 34.11g | Carbs: 148.17g.
Breakfast: Abbott Glucerna SR. Lunch: Café, Kibon Sorvete de Creme, Farofa, Goshen Linguiça de Soja, Ervilhas Cozidas, Feijão Preto Cozido. Dinner: Goshen Linguiça de Soja, Feijão Preto Cozido, Ervilhas Cozidas. Snacks/Other: Farofa, Farinha de Mandioca. more...
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1578 kcal
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Exercise:
Sitting - 40 minutes, Watching TV/Computer - 1 hour, Hiking - 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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