Weigh In record (no journal entry) for 16 October 2019
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1504 kcal
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Fat: 81.74g | Prot: 89.21g | Carbs: 100.80g.
Breakfast: Margarina, Bolo de Milho, Café (Infusão). Lunch: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Subway Tomate, Carne de Panela, Ovo Cozido. Dinner: Pizza Hut Calabresa Fininha Pizza (Grande), Nestlé Moça Docinho Beijinho, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Omelete, Queijo Minas. more...
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1888 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Elliptical - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Carol Vier's Weight History
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