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認真開始健康
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86.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2203 kcal
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Fat: 150.57g | Prot: 108.05g | Carbs: 127.85g.
Breakfast: 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), 麥當勞 (McDonald's) 玉米濃湯(大). Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 雞腿排, 炒青椒, 杏鲍菇, 大陸妹, 玉米筍, Costco 無骨牛小排. more...
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steady weight
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