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johntar
Journal
23 Aug 10
johntar's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
108.6 kg
Lost so far:
19.3 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
1846 kcal
Fat: 72.03g | Prot: 120.92g | Carbs: 181.82g.
Lunch:
Original Protein Bar - Chocolate Caramel.
Dinner:
Organic Mixed Baby Greens Salad, Red Onions, Tomatoes, Cucumber (with Peel), Feta Cheese, Goat Cheese.
Snacks/Other:
Dark Chocolate Almond Nutrition Bar.
more...
3074 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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johntar's Weight History
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