Weigh In record (no journal entry) for 16 October 2019
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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777 kcal
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Fat: 19.58g | Prot: 56.62g | Carbs: 95.46g.
Breakfast: Agua (Embotellada), Uva, Uvas Tipo Europeo, RealValle Pechuga de Pollo Cocida, Aceite de Oliva Extra Virgen, Lidl Pan de Centeno. Lunch: Sondey Tortitas de Arroz, Huevo Cocido, Hacendado Espinacas Baby, Garbanzos Cocidos, Lidl Hamburguesa Ecologica. Dinner: Sepia, Patatas Cocidas. Snacks/Other: Melocotones, Manzana, Sondey Tortitas de Arroz, Goldessa Queso Fresco Light, ElPozo Pechuga de Pollo al Grill. more...
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Losing 2.8 kg a Week
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Blanch248's Weight History
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