Weigh In record (no journal entry) for 16 October 2019
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91.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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605 kcal
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Fat: 18.34g | Prot: 78.27g | Carbs: 32.38g.
Lunch: Cucumber (with Peel) , Nola Slim Reduced Oil Salad Dressing, Bakers Crackerbread Rye Toast, Crosse & Blackwell Lite Mayonnaise, John West Light Meat Shredded Tuna in Brine. Dinner: Woolworths Smoked Chicken Breasts, Almonds , SPAR Low Fat - Fruit of The Cape Yoghurt , Biltong. more...
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Losing 3.5 kg a Week
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sueann_h's Weight History
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