LizzyD18's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

71.3 kg Lost so far: 3.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

653 kcal

Fat: 16.43g | Prot: 31.16g | Carbs: 94.36g. Breakfast: Jumbo Naturel Soepstengels, Maggi Opkikker Drinkbouillon Kip, Jumbo Helder Zoete Perzik. Lunch: Pink Lady Appels, Kips' Magere Smeerleverworst, AH Luchtige Crackers Volkoren (7,5g). Dinner: Iglo Roerbak Sensatie Tagliatelle Con Spinaci & Salmone. more...

1789 kcal

Exercise: Bathing - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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LizzyD18's Weight History

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LizzyD18's Journal, 16 Oct 19

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LizzyD18's Weight History